Transform Your Health.
Transform Your Life.
With 40+ years of healthcare and leadership experience, I help motivated individuals find work-life balance, reclaim their health, and build purposeful careers through my proven Sustainable Success Method.
15+
Years in Clinical Practice
3
Advanced Certifications
100%
Free Discovery Call — No Commitment
Real Transformations
Hear from the healthcare professionals and motivated individuals who chose to invest in themselves.
"For three years I was told my thyroid levels were 'within range' — but I couldn't lose weight, my hair was falling out, and I was exhausted by noon. Working with Mariska completely changed my life. She looked at the full picture, adjusted my diet and protocol, and within two months I finally felt like myself again. I wish I'd found her sooner."
Jennifer R.
Teacher, 38 years old
"I'd been living with PCOS for over a decade and was told my only options were birth control or Metformin. Mariska took the time to actually understand what was driving my hormonal imbalance. Through her program, my cycles are now regular for the first time in years, my skin has cleared, and I feel genuinely hopeful about my health."
Amanda K.
Marketing Manager, 42 years old
"As a nurse I thought I knew a lot about my own health — but I was still suffering from endometriosis pain every month and felt completely dismissed by doctors. Mariska understood both the clinical side and the real lived experience. Her personalized approach helped me reduce inflammation, manage my cycle naturally, and actually look forward to getting out of bed again."
Sarah M.
Registered Nurse, 35 years old
"I was in perimenopause and felt like I was losing my mind — brain fog, hot flashes, terrible sleep. My doctor just offered antidepressants. Mariska listened, really listened, and built a plan that addressed my hormones through food, lifestyle, and targeted supplements. Within 6 weeks I was sleeping again. I can't recommend her enough."
Michelle T.
Stay-at-home mom, 44 years old
40+
Years Experience
Your Partner in
Transformation & Success
My path to functional medicine wasn't just professional — it was deeply personal. As a woman living with Hashimoto's hypothyroidism, PCOS, and endometriosis, I know firsthand what it feels like to struggle with symptoms your doctors dismiss. That frustration became my calling.
"Your labs may say 'normal' — but you know your body. Let's find the real answers together."
— Mariska Goebel
Certifications:
Programs to Restore Your Health
Root-cause thyroid and hormonal health coaching via video call, wherever you are.
Video Call Coaching
Work with Mariska from anywhere
Free Discovery Call
A complimentary 30-minute conversation to discuss your symptoms, your goals, and whether working together is the right fit. No pressure, no commitment — just a real conversation.
Book Your Free Discovery Call3 Month Thyroid Optimization
A comprehensive 3-month program designed to address the root causes of thyroid dysfunction. Includes 12 weekly video calls, personalized diet plan, customized protocol, and email messaging support.
Get StartedRebalancing Your Hormones in 3 Months
A targeted 3-month program for women dealing with hormonal imbalance, PCOS, endometriosis, or perimenopause. Includes 12 weekly video calls, personalized nutrition plan, and customized hormonal protocol.
Get StartedStart for free. Your discovery call is complimentary — no commitment required.
Who I Work With
My clients are motivated, capable people who are ready for real change — not a quick fix.
You're a woman between 30-50 dealing with unexplained fatigue, weight changes, or mood shifts
You've been told your thyroid or hormone labs are 'normal' — but you know something is wrong
You struggle with symptoms of Hashimoto's, hypothyroidism, PCOS, or endometriosis
You're tired of being handed a prescription without being given real answers
You want to understand your body and address the root cause — not just manage symptoms
You're ready to invest in a personalized, evidence-informed approach to your health
Does this sound like you?
Book Your Free Session
The Root-Cause Healing Method
A proven 4-step framework that addresses the root cause of your thyroid and hormonal symptoms — not just surface-level fixes.
We start by reviewing your full health history, symptoms, and labs — looking beyond 'normal' to uncover what's actually driving your condition.
I create a personalized diet plan and customized protocol based on your specific thyroid or hormonal picture — no generic templates.
Through 12 weekly video calls, we implement your protocol, track your progress, and adjust in real time based on how your body responds.
Leave with the knowledge, tools, and habits to maintain your thyroid and hormonal health for life — with the option to extend if you need more time.
Frequently Asked Questions
Have questions about coaching? I'm here to help you feel confident about taking the next step toward transformation.
Yes — this is exactly who I work with. Conventional lab 'normal' ranges are based on population averages, not optimal function. As someone with my own thyroid history and advanced clinical training, I know how to look at the full thyroid panel (not just TSH) and identify patterns that get missed in a standard office visit. If you still feel symptomatic despite 'normal' labs, there's likely more to uncover.
Your doctor manages diagnoses and prescribes treatment. Functional medicine coaching focuses on the root causes of symptoms — diet, gut health, stress, sleep, nutrient deficiencies, and lifestyle factors — that standard medicine often doesn't have time to address. I work alongside your medical team, not instead of it. My background as a DNP and Family Nurse Practitioner means I understand your medical history and labs in depth.
Most programs take a one-size-fits-all approach. Mine doesn't. Because of my clinical training combined with functional medicine coaching, I can interpret your labs through a much more nuanced lens and build a protocol that is genuinely tailored to you — your thyroid pattern, your hormonal picture, your history, your life. I also have personal experience with Hashimoto's, PCOS, and endometriosis, so I understand what you're going through from the inside.
Both programs include 12 weekly one-on-one video calls, email messaging support throughout, a personalized diet plan, and a customized protocol (diet, lifestyle, and supplement recommendations tailored to your specific condition). There's also the option to extend beyond the 3 months if you need more time. Every aspect of the program is built around your individual health picture.
If your primary struggle is thyroid-related (Hashimoto's, hypothyroidism, fatigue, weight, brain fog), the 3 Month Thyroid Optimization is the right fit. If your main concerns are hormonal (PCOS, endometriosis, irregular cycles, PMS, perimenopause), Rebalancing Your Hormones is the better starting point. Many women have both — we'll figure out the best approach together on your free discovery call.
Absolutely. The free discovery call is a genuine 30-minute conversation — no sales pressure, no hidden agenda. We talk about your symptoms, your history, and your goals. If we both feel it's a good fit, we can discuss next steps. If not, you'll still leave with clarity and perspective on your health situation.
I respond to all email inquiries within 24-48 hours. For active clients, email messaging support is included throughout the program to ensure you have continuity of support between our weekly calls.
No — all coaching sessions are conducted via video call, so we can work together regardless of where you live.
Don't see your question here?
Reach out — I'd love to hear from you
Ready to Finally Get Real Answers?
My proven 4-step approach guides you from uncovering your root cause to building a personalized protocol, implementing it with weekly support, and sustaining your health for life. Start with a free Discovery Call — no pressure, just clarity.
Your discovery call is completely free — 30 minutes focused on your symptoms, your history, and whether we're the right fit.