Programs to Transform Your Life
Whether you're struggling with thyroid dysfunction, hormonal imbalance, or both, my coaching programs are designed to uncover the root cause and build a personalized path back to health. All sessions conducted via video call or phone.
Free Discovery Call
FREEYour First Step to Answers
30 minutes
Not sure if functional medicine coaching is right for you? Start with a free 30-minute discovery call. We'll talk about your symptoms, your history, and your goals. There's no obligation — just an honest conversation about whether we're a good fit and how I can help.
Ideal for: Any woman who has been told her labs are 'normal' but still feels exhausted, symptomatic, and unheard.
What's Included
- Review your top symptoms and health concerns
- Discuss your hormone and thyroid history
- Understand what functional medicine coaching can offer
- Ask any questions you have
- No sales pressure — just a real conversation
3 Month Thyroid Optimization
Root-Cause Thyroid Recovery Program
3 months
A comprehensive 3-month program designed to address the root causes of thyroid dysfunction. Includes 12 weekly one-on-one video calls, email messaging, personalized dietary plan, and customized protocol.
Ideal for: Women 30-50 with Hashimoto's, hypothyroidism, or subclinical thyroid dysfunction who have been told their labs are 'normal' but continue to experience fatigue, brain fog, weight gain, or hair loss.
What's Included
- 12 weekly one-on-one video calls
- Email messaging support throughout
- Personalized dietary plan
- Customized protocol
- Option to extend beyond 3 months
Digital Products
Instant-access downloads to start your thyroid reset today — no waiting, no appointments needed.
7-Day Thyroid RESET
Done-For-You Reset Protocol
A complete 7-day thyroid reset protocol designed to help you take immediate action on your thyroid health. Includes a full meal plan, grocery list, easy recipes, daily protocols, and education on root causes — so you can start feeling better this week.
Ideal for: Women experiencing thyroid symptoms who want to take action NOW with a structured, easy-to-follow reset protocol.
What's Included
- Complete 7-day meal plan
- Done-for-you grocery list
- Easy thyroid-friendly recipes
- Daily wellness protocols
- Root-cause education guide
- Targets fatigue, brain fog, weight gain, hair thinning
7-Day Recipe Book
Thyroid-Friendly Recipe Collection
The perfect companion to the 7-Day Thyroid RESET — or a standalone resource for anyone looking for thyroid-friendly meals. 21 recipes covering breakfast, lunch, and dinner for a full week, plus bonus snack ideas.
Ideal for: Anyone looking for delicious, thyroid-supportive recipes that are simple to prepare and nourish your body from the inside out.
What's Included
- 7 thyroid-friendly breakfasts
- 7 nourishing lunches
- 7 healing dinners
- Bonus snack recipes
- Easy-to-follow instructions
- Pairs perfectly with the Thyroid RESET
Transparent Pricing
Choose the program that fits your needs. Every journey begins with a free discovery call.
Discovery Call
30 minutes
- Discuss your symptoms and goals
- See if we're a good fit
- No obligation
3 Month Thyroid Optimization
12 weekly video calls
- 12 weekly one-on-one video calls
- Personalized dietary plan
- Customized thyroid protocol
- Email messaging support
- Option to extend beyond 3 months
Rebalancing Your Hormones in 3 Months
12 weekly video calls
- 12 weekly one-on-one video calls
- Personalized nutrition plan
- Customized hormonal protocol
- Email messaging support
- Option to extend beyond 3 months
Compare Your Options
| Feature | Free Discovery Call | Thyroid Optimization | Hormone Rebalancing |
|---|---|---|---|
| Sessions | 1 (30 min) | 12 weekly video calls | 12 weekly video calls |
| Price | Free | $1,499 | $1,499 |
| Format | Video Call | Video Call · Phone | Video Call · Phone |
| Personalized Diet Plan | — | ✓ Included | ✓ Included |
| Email Messaging Support | — | ✓ Included | ✓ Included |
| Best For | Getting started | Hashimoto's, hypothyroidism, thyroid dysfunction | PCOS, endometriosis, hormonal imbalance |
Using my proven 4-step Root-Cause Healing Method — Discover Your Root Cause · Build Your Protocol · Implement and Adjust · Sustain Your Health — I guide you to lasting thyroid and hormonal wellness. Learn More About My Method →
Have Questions About My Programs?
Check out my frequently asked questions or reach out directly. Your first discovery call is always free — no obligation, no pressure.
Ready to Finally Get Real Answers?
My proven 4-step approach guides you from uncovering your root cause to building a personalized protocol, implementing it with weekly support, and sustaining your health for life. Start with a free Discovery Call — no pressure, just clarity.
Your discovery call is completely free — 30 minutes focused on your symptoms, your history, and whether we're the right fit.