Programs to Transform Your Life
Whether you're seeking work-life balance, renewed confidence, or a purpose-driven career, my coaching programs are designed to meet you where you are. Available in person, via Zoom, or by phone.
Free Discovery Call
FREEYour First Step to Answers
30 minutes
Not sure if functional medicine coaching is right for you? Start with a free 30-minute discovery call. We'll talk about your symptoms, your history, and your goals. There's no obligation — just an honest conversation about whether we're a good fit and how I can help.
Ideal for: Any woman who has been told her labs are 'normal' but still feels exhausted, symptomatic, and unheard.
What's Included
- Review your top symptoms and health concerns
- Discuss your hormone and thyroid history
- Understand what functional medicine coaching can offer
- Ask any questions you have
- No sales pressure — just a real conversation
3 Month Thyroid Optimization
$1,499Root-Cause Thyroid Recovery Program
12 weekly video calls
A comprehensive 3-month coaching program designed to address the root causes of thyroid dysfunction — not just manage TSH numbers. Together we identify your triggers, rebuild your foundation, and create a personalized protocol that supports lasting thyroid health.
Ideal for: Women 30-50 with Hashimoto's, hypothyroidism, or subclinical thyroid dysfunction who have been told their labs are 'normal' but continue to experience fatigue, brain fog, weight gain, or hair loss.
What's Included
- 12 weekly one-on-one video calls
- Personalized diet plan tailored to thyroid health
- Customized thyroid optimization protocol
- Email messaging support throughout
- Lab interpretation guidance (Hashimoto's, hypothyroid, subclinical)
- Option to extend beyond 3 months
Rebalancing Your Hormones in 3 Months
$1,499Hormonal Balance Restoration Program
12 weekly video calls
A targeted 3-month program for women navigating hormonal imbalance, PCOS, endometriosis, or the transition into perimenopause. We go beyond symptom management to identify what's driving your hormonal disruption and build a personalized path back to balance.
Ideal for: Women 30-50 struggling with PCOS, endometriosis, irregular cycles, estrogen dominance, or perimenopause symptoms who want real answers — not just birth control as the only solution.
What's Included
- 12 weekly one-on-one video calls
- Personalized nutrition plan for hormonal health
- Customized hormonal rebalancing protocol
- Email messaging support throughout
- Guidance on cycle tracking and symptom patterns
- Option to extend beyond 3 months
Transparent Pricing
Choose the option that fits your needs. Every journey begins with a free strategy session.
Strategy Session
30–60 minutes
- Clarity and awareness
- Next-level strategy
- No obligation
One-on-One Coaching
12 sessions + energy assessment
- 12 one-hour sessions
- Proprietary energy assessment
- Email & text support
- In person, Zoom, or phone
- Payment plans available
Group Sessions
Per person, ~3 hours
- Team-focused content
- Interactive exercises
- Follow-up resources
Compare Your Options
| Feature | Free Discovery | 1-on-1 Coaching | Group Program |
|---|---|---|---|
| Sessions | 1 | 12 | 1 (~3 hrs) |
| Price | Free | $1,500 | $350/person |
| Format | Virtual | In Person · Zoom · Phone | Virtual Group |
| ELI Assessment | — | ✓ Included | — |
| Email & Text Support | — | ✓ Included | — |
| Best For | Getting started | Deep transformation | Teams & organizations |
Using my proven 4-step Root-Cause Healing Method — Discover Your Root Cause · Build Your Protocol · Implement and Adjust · Sustain Your Health — I guide you to lasting thyroid and hormonal wellness. Learn More About My Method →
Have Questions About My Programs?
Check out my frequently asked questions or reach out directly. Your first strategy session is always free — no obligation, no pressure.
Ready to Finally Get Real Answers?
My proven 4-step approach guides you from uncovering your root cause to building a personalized protocol, implementing it with weekly support, and sustaining your health for life. Start with a free Discovery Call — no pressure, just clarity.
Your discovery call is completely free — 30 minutes focused on your symptoms, your history, and whether we're the right fit.